May 30, 2021
6 min read
Ditch The Chair To Enrich Your “Movement Diet”
How floor sitting keeps you healthy as you age
As a home health occupational therapist, I saw patients every day whose bodies bore the marks of prolonged sitting. Retired truck drivers, secretaries and other office workers were especially prone to postural disorders. For them, chronic back and neck pain was just a part of life. And yet, for my very job…
