Ditch These Two Mindsets If You Want to Build a Consistent Fitness Routine
The most common reasons that will never let you achieve your long-term fitness goal.
Consistent fitness routine is the most popular resolution every new year. There 12% hike in the gym memberships in January.
Everyone wants to live a long healthy life, but not many are willing to make the effort that is required for this universal wish.
You need to exercise regularly for long healthy life. There is no alternative for exercise.
And you can only build a consistent routine when you give up these two mindsets.
Working our for the sake of aesthetics
Everyone wants to have a body like their favorite fitness influencer. The peach a**, flat stomach, and big bouncy breasts are a dream for most women.
And who doesn’t want to look like Henry Cavill. The big guns, powerful thighs and a broad chest screams testostrone.
We want what we cannot achieve. You can spend half a day in the gym, follow their diet, and copy their exercise routine. But still, you won't be able to get the ultimate body you dream off.
