Do Burpees Deserve the Hate They Get?

Here’s why you shouldn't hate them.

Photo by MARK ADRIANE on Unsplash

Burpees are dreaded by many athletes, from beginner to advanced. Burpees have a distinct flavour to them, they’re terrifying yet exciting, tiring yet energising. They are the king of exercises.

You either love them or hate them. I’m guessing you hate these dreaded exercises. Did you realise how good they are for…

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