Do You Need to Exercise Every Day?

And are you going to become the most annoying person ever?

One male and one female weightlifter face each other, each of them in a deep squat with a heavy barbell overhead. They are surrounded by people watching them.

We can all picture the maniacal fit-spo images that people love to share:

Eat Clean, Train Mean.

Be Stronger Than Your Excuses.

Sweat Is Your Fat Crying.



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Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website