Do You Want To Burn Fat While Sitting?

It’s easier than you think…

We don’t give the body nearly enough credit for the work it does on a daily basis. It’s an engine that never turns off, constantly feeding us with energy and functionality to perform our tasks of life. Whether you’re walking the dog or sitting in class, your body is in a constant state of delivery, exchange, and frankly, battle. Oh, and if you thought…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.