Does Fasted Cardio Obliterate Body Fat?

The answer might surprise you

It’s been long believed that low-intensity cardio before breakfast increases fat oxidation. So, removing more body fat than non-fasted cardio.

It’s simply NOT true! And here’s why…

(Note: I use energy and calories interchangeably but they are the same thing)



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Keir Wotherspoon

Top Writer in Health | Performance Consultant & Writer • Download my 9-Step ToolKit for Energy, Focus & Motivation >>>