May 30, 2022
4 min read
Does Fasted Cardio Obliterate Body Fat?
The answer might surprise you
It’s been long believed that low-intensity cardio before breakfast increases fat oxidation. So, removing more body fat than non-fasted cardio.
It’s simply NOT true! And here’s why…
(Note: I use energy and calories interchangeably but they are the same thing)
