Does Housework Calorie Burn Equate to Cardio Fitness?

Don’t be fooled by housework calorie-burn charts and think you’re getting an efficient workout. Built-in tasks don’t count!

Freepik.com/Racool_studio

You still need a REAL workout that a mop won’t supply. Paying attention to calorie-burn charts for household chores can become an obsession and even a point of…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Lorrae - Loving My AUTISTRY

Lorrae - Loving My AUTISTRY

Content creator/owner of health/wellness website; retired early on its passive income. Heavy weightlifting, fitness. Former cert pers trainer. Official ASD diag

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