Don’t forget: Eating is More Satisfying When You’re Hungry

Use that knowledge

Photo by Gaby Fishman Fosbery on Unsplash

Mindless snacking is an incredibly common phenomenon. Why? Because eating is enjoyable. We snack on the foods that taste good. It brings us joy.

But, after a while, it becomes less enjoyable. There’s two reasons why. Both surround the concept of satisfaction.

  1. You get used to the…



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Trudy Horsting

Trudy Horsting

Writer. PhD Candidate. Frugal Traveler. Passionate about health, personal growth, and saving money.