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Drinking Your Favorite Beverage Could Lower Your Risk of Early Death!

And your added flavoring may not harm the effects

Ange Dim
In Fitness And In Health
3 min readJun 6, 2022

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Photo by Candice Picard on Unsplash

I can’t handle a day without coffee.

Last week I was struck with the flu pretty severely.

I had no appetite whatsoever, and the first thought that occurred to me was my morning coffee.

Bedridden, I begged my partner to get me a coffee, even though I felt sick and could barely lift my head off the pillow.

Slowly, I carefully sipped my cup of glory as much as possible before my body rejected it.

I can live without food for many days, but coffee is not only an essential — it’s a MUST!

For those who have sugar in coffee, don’t worry too much. You get the same benefits of a lower early death rate too! (is that unfair or what?).

People drink about 98 million cups of coffee within the UK, whereas the US takes the cake here — at 517 million per day!

I wonder what the rate is in Australia?

Coffee is very beneficial for your health too. It is known to lower your risk of chronic liver disease and even dementia.

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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