Dumbbells vs Barbells: Which Builds More Muscle?

Photo Credit:Burst Royalty Free Photos

Building muscle is a long and intense process that requires discipline and commitment to the grind. It’s natural that dedicated athletes would want to squeeze out every possible advantage that they can get. When it comes to building muscle, which is more effective, dumbbells or barbells?

Potential Weight Lifted: Barbells

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Jimmy Philip

Jimmy Philip

Reader, Free Thinker, Lifter, Runner, Unapologetically American