Easy Home Made Protein Balls — Rocket Fuel for Athletes

The perfect grab and go breakfast for athletes on the run

Author’s own image of freshly made protein balls

Do you have time to eat a proper breakfast and let it digest before your morning run? Hell no! Yet, at the same time, we need to fuel ourselves before our runs.

Hands up, before I trained sensibly, I often ran fasted. I now know the dangers of this…