Eliminate Body Fat With This One Challenging Method
If you are brave, this one’s for you!
I’m a bit of a chicken when it comes to temperature dips.
I pile on the layers of clothing and have heaters right up close to me. My heater is on in our bathroom, and I can’t handle getting out of a shower, wet and freezing.
Lord forbid I get a little bit cold and start shivering.
Since shivering promotes fat brown burning, I don’t stand a chance of having any brown fat stores leaving my body!
But there is one benefit when tolerating freezing temperatures. From a mindset perspective, it helps build that tolerance muscle and is great for your immunity.
Over several years, several studies have shown that several benefits derive from swimming in colder waters. One of the most popular ones happens to be the burning of calories and fat, which over time, helps protect one from cardiovascular disease and obesity.
Another critical review also pointed out inconclusive evidence of any health benefits from ice-cold dipping.
