Even if You’re Poor, You Have No Excuse Not to Exercise Every Day

Regular physical exercise can help prevent you from getting ill

Image by inna mikitas from Pixabay. Filtered using Canva.

Humans evolved to be physically active.

These days, many of us have sedentary jobs and hobbies. Writing, watching videos, eating, drinking, socialising. These often happen while sitting in chairs. So, we need to make sure…

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Edward John

Edward John

If you subscribe to me, I guarantee your life will improve 100%. If it doesn’t, you have my permission to smear yoghurt on my face. edwardjohnwrites@gmail.com