Ever Thought Of Not Counting Your Reps?

You might get better even if you don’t count.

Photo by Andrea Piacquadio from Pexels

With what feeling do you enter the gym? Around me, I see most of the people entering the gym with the motivation of beating the rep-records of the last session.

I too didn’t find it questionable as it was the only way I knew to track my progress until one fine day, when one of my friends…