Everything You Ever Wanted to Know About Building Muscle in 5 Minutes

Max out your gains in the gym with the most up to date science on building muscle

Simple guide to building muscle
Photo by Pikx By Panther from Pexels

I’ve been working out on and off for more than 20 years. I’ve always enjoyed the challenge, the endorphin boosts, and the physical effects on the body you can slowly appreciate over time.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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J.J. Pryor

J.J. Pryor

Traveler | Ex-pat | Failing polymath | Career generalist | Frumpy snarky dude who’s interested in far too many topics | PB&T creator | Top 1000 Writer

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