Exercise Kind of Sucks For Weight Loss (But You Should Still Do it)

Those extra calories you burn in the gym may not be as helpful as you think.

Spark Notes:

  • Exercise as a stand alone strategy for weight loss seems to be quite ineffective, on average.
  • One reason for this is that higher levels of active…

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Dylan Dacosta

Dylan Dacosta

I am a personal trainer and online coach from Toronto, Ontario. If you like our writing, check out our website! www.five-elements.ca