Expert Advice: Tips and Mindset Shifts for Working Out at Home

How to start when it just doesn’t seem important right now

Woman working out at home with her dog.

II don’t know about you but the results of being home all day during social distancing and stay-at-home are starting to show.

Mostly on my hips.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Wendy Belessis

Wendy Belessis

Coffee lover. Nature addict. Health and wellness freelance writer at TheContentBarista.com. I write about things that make us happier, healthier humans.

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