Fall Fitness Motivation

Enjoying the beauty of the great outdoors and using it to motivate you to get fit

This weekend I went for a short hike in the Adirondacks and enjoyed a view similar to the one above. Granted the colors were a little more faded and there was a slight dusting of snow on the ground. But all the same, it was a great view and the exercise, scenery, and serenity of the…

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Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.