Fat Burning Workouts Are Just Workouts

Does a high-intensity workout burn more fat than a low-intensity workout?

You see High-Intensity Interval Training (HIIT) workouts described as being a “fat-burning” workout. But you also see running and weight lifting described as being “fat-burning” workouts. So which is it?



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Kiki Joy

Bachelor of Science in Nutrition. Lover of all things travel, food, health, and fitness related. Let’s build wellness rather than treating disease.