Finally, I’ve Nailed a Healthy Relationship with My Body

I used to be smaller. I used to be bigger. Now I fit perfectly.

First, to understand the relationship with my body, I want to paint the picture of my fearful and gruesome attitude towards food I have developed over the years.



A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Katarzyna Portka

Hungry for advice? I am here for you. The student of life. Own your day, change your life with this journal →