Fitness and New Year’s Resolutions: What You Need to Know
This is about the time where everyone that said, “New Year, New Me!” starts fading on their goals and the gyms start to clear up. Or people start to slack on their at-home workouts.
Fitness is a lifestyle more than a state of being.
Becoming “fit” is super subjective and thus hard to define as a goal. More so, it hard to know when you have obtained “fitness.”
A lot of people make goals to lose a certain weight. They forget that the lifestyle it took to get them there will be required to stay there. Also, that lifestyle change is more effective than dieting your way to a 20lb loss.
In this article I won’t bore you with all the delayed gratification talk you’ll get from the majority of fitness experts or will I lie to you with unproven or unreliable information on achieving your fitness goals. I simply want to inform you about the processes of goal setting and why you need to continue if you feel unsatisfied, demotivated, or have slowed down on reaching your goal.
Start with your why
Everyone says this and I feel super cliché saying this first, but I might as well get it out the way early. The fact is this is truer than most people understand. To give an off-topic example, why do you go to work on the days you…
