Fitness Is a Lifestyle, Not a Diet

Get rid of the “I’ll start again on Monday” mentality

As I type this, I am chewing the most delicious homemade chocolate chip cookie I’ve ever made. I received both of Joanna Gaines’ cookbooks for my birthday last month. Today, I finally decided to crack one of them open and bake something that would satisfy my sweet tooth. My husband and I don’t typically keep things…

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Kiki Joy

Bachelor of Science in Nutrition. Lover of all things travel, food, health, and fitness related. Let’s build wellness rather than treating disease.