Get unlimited access
Open in app
Home
Notifications
Lists
Stories

Write
In Fitness And In Health
Published in

In Fitness And In Health

Ange Dim
Ange Dim

Feb 25

·
5 min read
·

5 Simple Ways Men & Women Can Build Muscle on a Budget

Here are some budget-friendly hacks

Photo by Andriyko Podilnyk on Unsplash

If you want to gain muscle mass, It’s essential to focus on the quality & quantity of food and perform the right exercises in the gym.

--

--

More from In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Read more from In Fitness And In Health

Recommended from Medium

Ange Dim

Ange Dim

in

In Fitness And In Health

Bodybuilding — The Life-Changing Effects Of A Simple Bar

Kennedy Collins

Kennedy Collins

in

Ohmcoach

Why sitting at a desk all day is giving you a gut — and how to fix it

Razin Yunos

Razin Yunos

KNOW THIS BEFORE DRINKING YOUR NEXT PROTEIN SHAKE

Coach Kerri Grace

Coach Kerri Grace

“Murph” Movement Strategy Playbook for Pregnant & Postpartum Athletes

Ange Dim

Ange Dim

The top five reasons why you’re not losing weight with fasting

Mono Cuber 單立方子

Mono Cuber 單立方子

Interactions with People in Running Classes (III)

John Gibson

John Gibson

Healthy Living On A Busy Schedule

Richard “Doc Rick” Rimler, DPM

Richard “Doc Rick” Rimler, DPM

Wellnessman Wants You to “Chill-Out” and “Be Caj”

AboutHelpTermsPrivacy


Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Mitch Massman

Mitch Massman

in

In Fitness And In Health

Why Eating a Protein-Packed Breakfast is Important

Jimmy Philip

Jimmy Philip

in

BeingWell

Burn More Calories By Doing This

Patrick Duane

Patrick Duane

in

The Gist

3 Effective Options to Building Filthy Power

Suvadeep Paul

Suvadeep Paul

in

Better Humans

I Wish I Had Picked These 5 Habits Way Before in Life

5 Habits to Stick to

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Knowable