Five Simple Yet Effective Ways To Get Flat Abs And Keep Them That Way

This is even more painful, as a former competitor, who had a physique sculpted enough to get on stage and show it to all the world. Even during that time, I would develop bouts of bloating. When I was on stage during a show, my mentor would mouth out to me (when I was on stage), “suck your belly in.” It was embarrassing that through…

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