5 Ways to Help Your Body Produce Serotonin — The Antidepressant Drug

Photo by Cris Trung on Unsplash

Several years ago, my husband was sitting at his desk at work and felt gripped by what he described as a “down, anxious” feeling. He was beside himself and didn’t know what to do. Waiting until it was a reasonable time to take lunch, he got up and left the building.

It was a bright, sunny day, and it felt good to get out of the crowded…

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Ilana Rabinowitz

Ilana Rabinowitz

Writing on health, and the mind-body connection. Author of Inside Therapy, an anthology about psychotherapy, and Mountains Are Mountains, about mindfulness.