Flexibility vs Mobility

Why you should prioritize mobilizing over stretching

You’ve been told to stretch more. You’ve been told to improve your mobility. Both are similar in a way, but there is a clear winner in terms of importance. If I had a choice to focus on just one, I know what I’d choose.

Mobility is a measure of how you move. It’s a measure of the positions your body is able to…



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Sean Gill

Exercise Physiologist residing down under. Addicted to the science behind health and performance.