Sep 3, 2020
5 min read
Flexibility vs Mobility
Why you should prioritize mobilizing over stretching
You’ve been told to stretch more. You’ve been told to improve your mobility. Both are similar in a way, but there is a clear winner in terms of importance. If I had a choice to focus on just one, I know what I’d choose.
Mobility is a measure of how you move. It’s a measure of the positions your body is able to…
