Aug 5, 2021
5 min read
For Weight Loss — Cardio Before or After Weights?
Let’s get this out of the way first — it’s entirely possible to create a calorie deficit and lose weight without yawn-provoking cardio which often feels like a terrible dream.
That’s exactly what this study found — not only did the resistance training group lost the same amount of weight but it also gained muscle in the process:
