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4 Important Reasons Why You Should Exercise Every Day
Staying active is important — but is doing so seven days a week effective?
Working out every day doesn’t mean it’s got to be an intense session daily.
You probably do not want to aim at that level unless you are an athlete. It’s just not sustainable or necessary for overall health.
Only about 19.37 per cent of people work out daily, which isn’t a lot when you think about it. Worse, 15 per cent of people don’t even bother to work out at all!
What if you did take the plunge and worked out every day? It doesn’t have to be for hours. You could split it up during the day, more like energy bursts.
Would that small habit be a benefit or a hindrance in your life?
You might be surprised at the results following.
One: If it helps you to try new workout routines and exercises
Working out every day helps add a much-needed variety to your workout, which is beneficial because it trains new muscles and keeps adding a level of strength and metabolic potential to your belt.
Splitting your training allows…