From Stubborn Walker To Enthusiastic Runner In 4 Weeks

How a running app changed my fitness & mindset

Source: Frank Cone, Pexels

Earlier this year, I was diagnosed with Adrenal Fatigue — a condition where your adrenal glands are exhausted from prolonged periods of stress, and unable to regulate hormones sufficiently (especially cortisol). Part of my treatment is to avoid high-intensity exercise as this causes stress on…

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