Fuel Your Body Right: The Role of Macronutrients in Our Diet
The foundations of health.
Macronutrients are a cornerstone of nutrition, providing the essential fuel that powers our bodies.
Yet many diets avoid or even ban certain macronutrients.
This is problematic.
Understanding the crucial role each macronutrient plays in our diet helps us to make informed choices about what we eat, ultimately improving our cognitive and physical performance and overall well-being.
In this article, we’ll explore what macronutrients are, their unique functions, and why balancing them is in the best interest of our long-term health.
What Are Macronutrients?
Nutrients are essential compounds required to sustain physiological processes and are classified into two broad categories: macronutrients and micronutrients.
Micronutrients, such as vitamins, minerals, and antioxidants, are essential compounds needed in smaller amounts.
Macronutrients are the chemical compounds that humans consume in the largest quantities. These provide energy and are essential for growth, metabolism, hormone production, and other bodily functions. The main macronutrients are carbohydrates, proteins, and fats.