Get Cold To Burn More Fat
What science says about shivering
Published in
5 min readJul 1, 2021
A year ago, I turned my shower to cold for a minute and managed to suffer my way through it for about a week before I said screw this. Life’s too short to endure that kind of nonsense. Keep my water warm, please.
The only reason I tried it in the first place was I’d heard it’s great for building mental resilience, increasing alertness…
