Get Cold To Burn More Fat

What science says about shivering

get cold to burn more fat
Photo by WAYHOME studio

A year ago, I turned my shower to cold for a minute and managed to suffer my way through it for about a week before I said screw this. Life’s too short to endure that kind of nonsense. Keep my water warm, please.

The only reason I tried it in the first place was I’d heard it’s great for building mental resilience, increasing alertness…

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