Get Fit Rucking
Humankind’s best exercise
I recently injured my elbow, so I needed to give up weightlifting until my elbow heals. Having a bum elbow takes a lot of things off the table, and running or biking just don’t measure up to lifting when it comes to building any kind of strength. I’ve always enjoyed hiking, but it’s not exactly strenuous exercise unless you’re in the hills or mountains. That is until you add a load. Once you…