Get Fit Rucking

Humankind’s best exercise

Photo by S Migaj on Unsplash

I recently injured my elbow, so I needed to give up weightlifting until my elbow heals. Having a bum elbow takes a lot of things off the table, and running or biking just don’t measure up to lifting when it comes to building any kind of strength. I’ve always enjoyed hiking, but it’s not exactly strenuous exercise unless you’re in the hills or mountains. That is until you add a load. Once you…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Running & Boredom & Not Being Bored

Follow this home workout.

6 Everyday Foods That Are Wrecking Your Sleep

The little toe episode

What Are Your Out of Body Chakras?

Expand Your Fitness Education Beyond Physical Training

Susan Boyle weight loss

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

More from Medium

How Fast Can You Lose Weight Running?

Don’t do this at the Gym

Scale Mishaps & Tight Cat Shirts

How to Transform Any Dish Into a Burger