Get Fit Rucking

Humankind’s best exercise

Photo by S Migaj on Unsplash

I recently injured my elbow, so I needed to give up weightlifting until my elbow heals. Having a bum elbow takes a lot of things off the table, and running or biking just don’t measure up to lifting when it comes to building any kind of strength. I’ve always enjoyed hiking, but it’s not exactly strenuous exercise unless you’re in the hills or mountains. That is until you add a load. Once you…

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

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