Getting Injured From Adult Sports? Try This.

No, you’re not too old

A person is holding a handstand on a bridge. Their form is good, with legs straight and feet together.

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Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com