Gluten Free Super Grains
Are there benefits to sprouting grains?
What are Gluten Free Super Grains?
Super Grains, are a class of plant-based foods that have been called Super Grains because they contain high levels of fiber and protein.
Nutrition experts say that they can be an excellent replacement for meat and other animal products to help people meet their dietary needs.
Gluten free grains are any of the following: amaranth, buckwheat, corn, millet, quinoa, rice or sorghum.
Why are People Interested in Gluten Free Grains?
Some people choose to go gluten-free because they have a gluten allergy or intolerance. Others may choose to go gluten-free for the sake of their health.
Gluten-free grains can be helpful for anyone who wants to avoid wheat, but has another reason for cutting down on their wheat intake.
5 Popular Gluten Free Super Grains:
Super Grains are the new trend because they’re easy to prepare and offer a wide variety of health benefits.
Oats: Oats are one of the most popular super grains that provide many nutritional benefits. They’re an excellent source of protein, fiber, and B vitamins. Oats also contain antioxidants that may lower your risk for heart disease and cancer.
Buckwheat: Buckwheat is a gluten free grain and it contains all eight essential amino acids which can help in building muscle mass. Buckwheat is also rich in magnesium, copper, manganese, and phosphorus which improves bone health and regulates blood sugar levels.
Amaranth grain is a gluten-free seed that is a nutrient-dense food that provides a lot of vitamins, minerals and fiber. Its high content of amino acids which is essential for muscle repair, tissue growth and promoting healthy brain function.
Millet grain is a whole grain that is rich in protein and minerals. Millets are popular for their health benefits. It is known for digestion and nutrition. It’s high in fiber, low GI, and a good source of B vitamins.
Quinoa is an ancient grain that has many health benefits, including digestive benefits. Quinoa is a delicious and nutritious ingredient that is high in calcium, phosphorus, vitamin B6 and potassium. It also contains all of the essential amino acids. Quinoa provides a healthy balance of carbs, protein and fat for a well-balanced diet.
What are Sprouted Grains?
Sprouted grains are an easy way to get more nutrition in your diet. They are vitamin-rich, and can be incorporated into any meal of the day.
Sprouted grains are whole grains that have been soaked in water for 8–12 hours, allowing them to germinate and start to grow like plants.
Some grains and seeds that can be sprouted are: alfalfa, clover, corn, wheat, buckwheat, barley, rye, millet, rice and oats.
The sprouting process allows the plant starch, vitamins and minerals to become more available for easier digestion.
Final Thoughts:
Benefits of Eating Sprouted Grains
There are many benefits of whole grains.
Eating whole grains can increase your health in many ways. Some of these include lowering the risk of heart disease, weight management, and diabetes prevention, as well as strengthening bones, and fighting cancer.
Whole grains are also high in nutrients, which help to maintain better blood levels, physical endurance, and energy.
These nutrients help the body stay healthy and fight diseases.
The sprouting process can increase
the nutritional value of the grain.
It can increase the levels of
antioxidants, vitamins, and minerals.
