Go for a Two-Minute Walk. Your Life Depends on It

“Even small changes can have a big impact.”

Photo by Tyler Nix on Unsplash

In just two minutes, you can cut your risk of death by a third.

A 2015 study has shown that as little as 2 minutes of walking per hour has the effect of reducing one’s risk of dying by one-third.

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Ashley Richmond

Ashley Richmond

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