Hack Your Rest Days—The 5 Tricks I Use For More Efficient and Productive Rest

They're growth days, not merely rest.

Photo by Brooke Cagle on Unsplash

I wrote a recent story about my struggle with rest days — how for many years, I neglected to give my body the rest it needed and pushed it to the (literal) breaking point until an overuse injury sidelined me for half a year:

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