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Harvard Gastroenterologist Blames These Three Daily Lifestyle Habits Wreck Your Gut Health
Protect your digestion and brain health by changing these routines
A compromise on health is the worst thing you can do for yourself, as it will wreck your ability to live a long and fulfilling life.
Yet nowadays it has become a norm, what’s worse, it’s actually thought of as a sacrifice to get more work done to bring home the big bucks.
But this is a sad reality in modern times; we don’t think about our health until it’s too late, and then we are forced to survive on modern medicine.
This chain of sad reality can be broken easily by focusing on your gut health.
Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, blames these three factors for poor gut health.
Simple changes in your lifestyle can prevent you from making these mistakes.
Your diet needs a complete revamp for a better gut
Work has made us slaves to our desks. The never-ending emails and strenuous deadlines keep us from doing the basic chores.
So, we have outsourced these tasks to the cheapest vendor out there. Food is no different, even though it…
