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Harvard Neurology Professor Reveals Easily Modifiable Lifestyle Factors to Boost Brain Health Daily
Improve your longevity by aiming for a better brain care score
Your brain health is the result of your lifestyle, good brain hygiene will give you a perfect health span.
A healthy lifestyle can even decrease your even if you’re pre-disposed to the genetic risk of dementia.
Your golden years will be filled with joy and adventure if you learn to hack your brain health early on.
Dr. Johnathan Rosand, professor of neurology at Harvard created a Brain Care Score system that can help you rate your brain health easily.
A few simple questions and you will have the score ready in a matter of minutes. You’ll also get suggestions to improve the score.
A higher score on this quiz is linked with a low risk for brain diseases even in people predisposed to genetic mutations.
These easily modifiable lifestyle factors can help you ace the brain care score and lead to better and healthier longevity.