Member-only story

Harvard Neurology Professor Reveals Easily Modifiable Lifestyle Factors to Boost Brain Health Daily

Improve your longevity by aiming for a better brain care score

Khyati Jain
In Fitness And In Health
7 min readJan 6, 2025

--

Portrait of a red headed woman.
Photo by Oktay Köseoğlu on Pexel

Your brain health is the result of your lifestyle, good brain hygiene will give you a perfect health span.

A healthy lifestyle can even decrease your even if you’re pre-disposed to the genetic risk of dementia.

Your golden years will be filled with joy and adventure if you learn to hack your brain health early on.

Dr. Johnathan Rosand, professor of neurology at Harvard created a Brain Care Score system that can help you rate your brain health easily.

A few simple questions and you will have the score ready in a matter of minutes. You’ll also get suggestions to improve the score.

A higher score on this quiz is linked with a low risk for brain diseases even in people predisposed to genetic mutations.

These easily modifiable lifestyle factors can help you ace the brain care score and lead to better and healthier longevity.

The lifestyle diseases that destroy your brain health

--

--

In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Khyati Jain
Khyati Jain

Written by Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

Responses (2)