A Harvard Nutritionist Warns Against 5 Deadly Food Habits That Ruin Your Productivity and Focus
You do them in everyday life without a single thought.
Anxiety is now an everyday hindrance. It’s plastered in your psyche so a small setback is enough to trigger it.
A common side effect of perpetual anxiety is a lack of focus. Most of us wake up with brain fog that ruins our focus and concentration.
You nurture your anxiety, you coddle it daily with a wrecking ball of a diet. Your food choices can either alleviate anxiety or make it worse.
Dr. Uma Naidoo a Harvard nutritionist and psychiatrist believes that our modern diet and fast-paced life are the real culprits behind the ceaseless anxiety
Here are the six food habits that are making your anxiety worse according to her.
1. Your food should never be fast or easy
Your diet consists of easy meals that you can eat on the go as you’re too busy juggling a career, social life, and family.
There’s no time in the day to prepare a home-cooked meal from scratch, so we look for shortcuts and the easiest most affordable option is junk food.
