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Harvard Professor of Psychiatry Reveals the Common Habits of Happiest People

And the mindset that helps you ease into this habit.

Khyati Jain
In Fitness And In Health
6 min readJan 11, 2025

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Photo by Andrea Piacquadio on Pexels

Happiness is subjective and completely based on an individual. But the world’s happiest people have one trait in common.

The ability to realize a purpose bigger than themselves. The purpose can change but not the generative mindset that makes them care about something other than themselves.

The happiest people have a simple philosophy that underlies all their habits: They want to make the world a better place.

And in this process, they also evolve into a better version of themselves. Here are some of the common habits of the happiest people.

The key to better health and instant happiness

To change the world is to be a disruptor, and you can’t bring positive reform without a generative mindset.

It’s a difficult mental modal that requires a strong conviction. So you have to practice it daily to cement this mindset.

Exercise is the common link between the happiest people who use it to build an anti-fragile mindset.

There’s no other habit that can have an immediate effect on both mental and physical…

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Khyati Jain
Khyati Jain

Written by Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

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