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Harvard Professor of Psychiatry Reveals the Common Habits of Happiest People
And the mindset that helps you ease into this habit.
Happiness is subjective and completely based on an individual. But the world’s happiest people have one trait in common.
The ability to realize a purpose bigger than themselves. The purpose can change but not the generative mindset that makes them care about something other than themselves.
The happiest people have a simple philosophy that underlies all their habits: They want to make the world a better place.
And in this process, they also evolve into a better version of themselves. Here are some of the common habits of the happiest people.
The key to better health and instant happiness
To change the world is to be a disruptor, and you can’t bring positive reform without a generative mindset.
It’s a difficult mental modal that requires a strong conviction. So you have to practice it daily to cement this mindset.
Exercise is the common link between the happiest people who use it to build an anti-fragile mindset.
There’s no other habit that can have an immediate effect on both mental and physical…