Harvard’s Top Nutritional Psychiatric Reveals 5 Secret Superfoods for a Healthy Brain
Your brain needs these foods for better cognition and mood.
A healthy diet is your best bet to protect your brain from many mental disorders.
Your diet is the biggest culprit that wrecks your focus, memory, and mental health.
A diet high in fats, sodium, and sugar destroys your mental health and memory.
Dr. Uma Naidoo, a nutritional psychiatrist recommends these six foods that will boost your memory, focus, and mental health.
1. The Secret Super Foods of East
A healthy gut is the biggest necessity for a robust brain. Poor gut health can wreck your mental health and impair cognition as well.
Your brain can send a signal to your gut and vice versa. So, taking care of your gut health will reward you with a better and stronger brain.
A healthy gut decreases your risk of depression and anxiety. It improves your cognitive functions as well.
Fermented foods are the fasted way to improve your gut health. Elevate milk and vegetable by combining them with microorganisms for better gut health.
