Have Your Carbs And Get Lean Too — Here’s How To Do It Right Now
Carb cycling can become quite confusing. People often wonder how many carbs to eat.
Carb cycling consists of eating a high, medium and low carb consumption during the week.
The levels are dependent on how much weight you would like to lose and how much muscle to build.
Here I will give you the basics of the carb cycling principle and how I have used it throughout my training.
Benefits
Carb cycling allows us to consume carbs during training weeks to replenish lost glycogen stores.
That means we can still train hard, eliminate cravings and keep moving forward with our muscle building and fat loss goals.
It’s a very effective strategy for keeping your physique in check.
You can have the option of going ultimately ‘Keto’ on your low carb days, as you will be consuming more fat than carbohydrates.
The choice is yours, and I recommend regularly experimenting to check energy levels and what your body looks like when tweaking your nutrition.
