Health Challenge Day 1

FYI: It did not go to plan!

Photo by Mick Haupt on Unsplash

So, today was the first day of my 60 Day Health Challenge, where I have pledged to carry out certain activities that I feel will help with both my physical and mental health.

I have introduced this I am determined to lose weight — it is direly needed and I have been putting it off for far too long now.

The pledges were to:

1. “Walk between 15,000–20,000 steps a day.
2. Drink 2 litres of water a day.
3. Wake up at 8 am or earlier every day
4. 20 mins mindfulness in the morning.
5. Be honest with my progress and how the pledge is going.”

Hold Me Accountable — Things Have To Change

Today I considered editing the above story, to change the start date of the challenge, to be tomorrow (Tuesday 3rd August) as I have been utterly unsuccessful today.

As you can see, one of my pledges is to be honest with my progress and how it’s going.