Healthy Eating in the Western and Eastern World

Healthy eating guidelines and which foods are boosting your immune system

I’ve always been interested in healthy diets and I had the chance to study the subject as part of my Complementary therapies course a few years ago. Turns out that the basics are not always fit for everyone and the Western and Eastern world have different views on what is a healthy diet.

As winter approaches I always want to make sure I start building up my body immunities by eating more foods that are…