Here’s the Skinny on Cooking Fats and Oils

Smoke point is important because it can instantly transform a healthy fat into a harmful one.

Courtesy of gettyimages.com

Thanks to the Internet, a lot of misinformation still survives about cooking fats and oils. I will expound on the data later, first the conclusions:

  • Saturated fats are still bad for your heart, even from…

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David Mokotoff

David Mokotoff

David Mokotoff is a retired MD. Passionate about writing, reading, fishing, and food, https://tinyurl.com/y7bjoqkd