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Here’s What Exercise and a Good Diet Does to Your Body

Do you know what a healthy lifestyle has done for you?

Ange Dim
In Fitness And In Health
4 min readOct 7, 2022

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Photo by Kalen Emsley on Unsplash

No one knows, below the surface layer, how exercise and good nutrition can impact our health.

Sure, exercise helps us to lose and maintain that weight loss. But diet does a pretty good job of that too. But, several different cells are activated for our bodies to do this.

Knowing what happens during this process will allow researchers to mimic this and offer potential medications to those who need this benefit.

For example, those people might be sedentary due to illness and perhaps suffer from cancer or disease.

Researcher’s studied mice with high-fat diets & normal diets who were either sedentary or given the means to exercise when they preferred.

One part of the research discovered that high-fat diets (the bad kind of fat) pushed all of the cells and systems one way, and the rats who exercised and ate a good diet pushed their cells in the opposite direction.

Exercise is a powerful, positive contributor that affects your entire body very positively.

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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