Here’s Why You Can’t Eat Just 1 Cheese Puff

How to outsmart processed food

“Maybe just one,” said no one ever. (Image by PublicDomainPictures from Pixabay)

As a writer for NBC, I’ve interviewed a bunch of people who have lost a lot of weight. Some were so overweight that they couldn’t keep up with their kids. Some were dealing with serious health issues. And some were missing out on their bucket-list adventures.