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In Fitness And In Health

Ashley Richmond

Jan 23

4 min read

Here’s Why You Make Bad Food Choices and How You Can Stop

Why do we keep eating foods we know aren’t good for us?

“Energy is the basis of health.” — Dr. Catherine Shanahan

Understand this, and you’ll understand why we make bad food choices.

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Here’s Why You Make Bad Food Choices and How You Can Stop

Why do we keep eating foods we know aren’t good for us?

More from In Fitness And In Health

Recommended from Medium

Fitness at home amidst coronavirus crisis.

Pain Sucks

People keep telling me that breathing better matters.

The Mechanics of Fat Loss

I Think I’m Done Using Only “Natural” Beauty Products?

Sore Neck? Try These 7 Simple Neck Stretches For Your Aching Neck

At what Age should you start Strength Training

Reality Is Singular: Protect Your Energy

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Ashley Richmond

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