Here’s Why You Make Bad Food Choices and How You Can Stop

Why do we keep eating foods we know aren’t good for us?

Photo by Sander Dalhuisen on Unsplash

“Energy is the basis of health.” — Dr. Catherine Shanahan

Understand this, and you’ll understand why we make bad food choices.

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Fitness at home amidst coronavirus crisis.

Pain Sucks

People keep telling me that breathing better matters.

The Mechanics of Fat Loss

I Think I’m Done Using Only “Natural” Beauty Products?

Photo of a light-skinned person with short hair and several tattoos wearing a mud facial mask and making a silly face.

Sore Neck? Try These 7 Simple Neck Stretches For Your Aching Neck

At what Age should you start Strength Training

Reality Is Singular: Protect Your Energy

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://ashleyrichmond.kartra.com/page/QlC6

More from Medium

2 Simple Steps to Make Your Exercise Habit Stick

It’s Not the Next 30 Days That Matter, It’s the Next 30 Years

A silhoutte of a person jumping against a backdrop of black hills and a sunrise colours in the sky

Boost Your Health with Three Powerful Lifestyle Tips

3 Tips to Improve Your Sleep