Here’s Why You Make Bad Food Choices and How You Can Stop

Why do we keep eating foods we know aren’t good for us?

Photo by Sander Dalhuisen on Unsplash

“Energy is the basis of health.” — Dr. Catherine Shanahan

Understand this, and you’ll understand why we make bad food choices.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Ashley Richmond

Ashley Richmond

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